Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all your cells. It's found naturally in animal products but also added to certain foods and available as an oral supplement or injection.

Benefits of Vitamin B12:

1. Helps With Red Blood Cell Formation and Anemia Prevention
2. May Support Bone Health and Prevent Osteoporosis
3. May Reduce Your Risk of Macular Degeneration
4. May Improve Mood and Symptoms of Depression
5. May Benefit Your Brain by Preventing the Loss of Neurons
6.  May Give You an Energy Boost
7. May Improve Heart Health by Decreasing Homocysteine

 Who Is at Risk of Vitamin B12 Deficiency?

An estimated 6% of people in the US and the UK aged 60 or older have a vitamin B12 deficiency, while about 20% have low to normal or borderline deficient levels.

Vitamin B12 deficiency can occur in one of two ways. Either your diet lacks adequate amounts, or your body cannot fully absorb it from the food you...

How's your gut health? The importance of digestive, or "gut," health is ever-growing and the subject of many conversations in holistic healthcare. It has almost become "normal" to skip going poop multiple days in a row for most individuals.
Digestive health is critical because our gut plays a massive role in our overall health and well-being. The bacteria in our gut makes up about 70% of our immune system, helps us maintain a healthy weight, keeps our mood balanced, and ensures that we maximize the nutrients from the food we eat. More and more health conditions are being linked to imbalances in the gut, and individuals are searching out ways to improve their health through the treatment of their gut. 

If you need help with your digestion and gut health, you might want to consider Yolanda's FREE E-book, "10 Reasons Your Bowels Are Not Working" Scan the QR code for your e-book.

You might also consider juice cleanses, massage, detox programs, or colon...